Apart from the elementary couple toothbrush/toothpaste, other tools are highly recommended for keeping teeth healthy. Pharmacy reviews the equivalent means of proper tooth brushing. Small but adequate, these companions will give your teeth all their sparkle.
Dental floss has the coast in the United States. In France, it is less frequent to use it to finish brushing. However, it would be a shame to deprive it because it proves to be an indispensable tool for good oral hygiene.
Dental floss can dislodge any leftover food in the spacing between the teeth, the area that no toothbrush can clean. Flossing is a great way to prevent cavities, pain, and inflammation of the gums. Economical, it is sold in roll or ready to use with a handle facilitating its use.
The toothpick, an ancestor of the dental floss, has the same objective as its grandson, even if it proves less useful because thicker. In wood, this stick allows dislodging food residues stuck between two teeth that the toothbrush cannot reach. Economical, easy to take away, it differs from dental floss by its ability to recycle efficiently.
The mouthwash for daily use will allow you to find fresh breath while fighting against bacteria. It is a formidable weapon in the caries war when its formula is rich in fluoridated components. It is also effective against plaque and inflammation of the gums, provided it contains chlorine, amine fluoride or tin fluoride.
Be careful, some mouthwashes for medical use, prescribed by your doctor or sold in pharmacies as drugs, cannot be used daily, at the risk of severely altering the natural properties of your mouth. Do not exceed the duration of your treatment, even if you find that this product is a real miracle!
Dental Plaque Developer
As you know now, dental plaque causes the formation of tartar, impossible to eliminate by relying solely on the bristles of the toothbrush … The purpose of dental plaque developers is to check the effectiveness of your brushing. They identify areas that have not been adequately cleaned with a tinted product that is harmless to your canines. It can be sold as a liquid solution, tablets or chewing gum.
What toothpaste for which teeth?
Without her dear toothpaste, your toothbrush would feel good alone. Suitable toothpaste will help you avoid plaque that builds up on your teeth throughout the day.
What Is Dental Plaque?
Dental plaque is the sworn enemy of your mouth! It is deposited on the surface of the tooth and is formed during the day and night. It becomes particularly aggressive if you are a fan of acidic foods, alcohol, and tobacco. Plaque causes the formation of tartar, impossible to eliminate by relying solely on the bristles of his toothbrush … A good brushing of teeth will be your best ally!
How To Choose Your Toothpaste
The choice of suitable toothpaste is essential. Attention, depending on its formula, it can be very abrasive or contain too much fluoride. Too much abrasive toothpaste will cause faster wear of the teeth, which can lead to unusually uncomfortable sensitivities when in contact with hot, cold or sweet, or even nicks for the most severe cases. Decipher the leaflet of the toothpaste well before purchasing it.
Tips To Brush Your Teeth Well And Keep Your Mouth Healthy
Brush Your Teeth At Least 2 Times A Day
We recommend brushing your teeth at least twice a day. Ideally, do it three times a day or after each meal. The most critical moments are after breakfast and before going to bed at night. At night the pH of our mouth decreases, and there is less production of saliva so the risk of caries increases.
Use A Soft Toothbrush
Some important criteria when selecting a suitable toothbrush is the number of bristles (the more fibers, the higher the cleaning surface) and the hardness (hard, medium hard and soft). Brushes with soft bristles are the least aggressive for gums and tooth enamel. Although the lifespan of a soft toothbrush is shorter than that of thick hairs, it is more advisable to avoid tooth wear.
Take At Least 3 Minutes To Brush Your Teeth!
We recommend brushing our teeth for at least 3 minutes to remove dirt and debris that may be on their surface.
Remember to brush all the teeth, not just the most visible ones. The lateral teeth and the internal part of these are equally important.
To properly brush your teeth place the brush at a 45-degree angle, right where the teeth meet the gums. Exercise a little pressure and move the brush carefully from top to bottom in circular movements. Do not rub too hard, as you can scratch the enamel.
Use Mouthwash To Keep Your Mouth Fresh And Clean
The use of mouthwash periodically helps to strengthen the enamel of the teeth, prevent and reduce dental plaque, and thus avoid problems with the gums.
One of the most significant benefits of using mouthwash is that it can reach every corner of the mouth where the brush does not reach and thus clean the most difficult areas.
Another benefit is that it helps us control and reduce bad breath caused by food intake
Remember To Brush Your Tongue!
Did you know that about 50% of the bacteria in the mouth are on the surface of the tongue? That’s why we recommend doing a frequent cleaning ideally using a lingual brush, making back-and-forth movements.
Keeping your tongue clean will help you keep your mouth healthy and prevent the bacterial plaque that causes bad breath.
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Change Your Toothbrush With Each Change Of Season
One year later we should change the toothbrush every 3 or 4 months or sooner if the bristles of the toothbrush are worn out because the brush loses effectiveness when losing its initial inclination.
To remember this habit, you can make the change with each change of season.
Flossing is an essential part of any oral care routine. It helps to remove the plaque between the teeth, in areas where the toothbrush does not reach. It also reduces the risk of diseases related to the gums and refreshes the breath.
Choose A Brand And Flavor That You Like And Ideally Flosses Once A Day.
The easiest way to use it is by cutting a piece of approx. 30 cm and joining the two ends to form a circle. Very carefully, it slides between the teeth towards the gums, from top to bottom removing the plaque and residues that may be of food.